We are quickly approaching the heart of the holiday season! It's easy to neglect our intuition (and energy) during this time of year due to all the commitments that come with the holidays.
On today's show, Ivy Felicia, of Me, My Body & Love, and I discuss what intuition is and what it feels like in your body, that we have options (whether we like to think we do or not), and how to manage our energy and levels of stress.
Ivy Felicia is a Certified Holistic Wellness and Body Image Coach with a gift for helping people of all body types discover abiding body peace and abundant self-love at any stage of life. Her Body Relationship Coaching™ work is centered on her personal experiences with barriers to body love, and more than a decade of social and professional involvement in the emotional wellness and health education movements.
Learn more at: www.memybodyandlove.com OR
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On this episode of the Lana Simmons Show, I have trailblazer, visionary, and yoga activist Dianne Bondy on the show!
Tune in as we talk about
Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.
She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of followers with affordable access to online yoga classes, workshops and tutorials at her virtual studio: Yogasteya.com. Dianne contributes to Yoga International, Yoga Journal, Do You Yoga, and Elephant Journal. She is featured and profiled in International media outlets: The Guardian, Huffington Post, Cosmopolitan, and more. She is a spokesperson for diversity in yoga and yoga for larger bodies, as seen in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition. Her work is published in the books: Yoga and Body Image, and Yes Yoga Has Curves.
Connect with Dianne Bondy at:
ww.diannebondy.com or www.yogasteya.com
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