Thinking you need to go Vegan after watching "What the Health"? Believe Meat and Dairy are the devil? Before chucking all your groceries out the window tune in and listen to Mindie and Lana's take on this controversial movie.
Also, the herb of the month is Cayenne pepper! Many of us have this herb in our fridge or pantry! To learn more about the benefits of Cayenne pepper go HERE: http://www.umm.edu/health/medical/altmed/herb/cayenne OR check out one of my favorite Herbal books by Rosemary Gladstar
Mindie's website: www.mindieadamos.com
"What the Health" can be streamed on Netflix or Amazon
A rebuttal we found interesting (No we aren't Paleo but he brings up some interesting points): https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/
Commercial music by BENSOUND: www.bensound.com