Products I Love
100 Day Challenge
Dec 30, 2019
2020 Trend: Skincare
2020 Trend: Skincare
Dec 23, 2019
Day 22 Of The 100 Day Challenge: Is Your Exercise An "Event"?
Only two more days till Christmas.... just two.... more... days. I don't understand how everything works, but I know that before Christmas there is this fran...
Dec 16, 2019
Brittany Runs A Marathon - A Review
I love watching documentaries and stories of transformation. I first heard about “Brittany Runs A Marathon” from a friend who was working on her own personal...
Dec 12, 2019
Figuring Out a New Breakfast of Champions.
When I switched over to more of a plant based diet, my warm hearty delicious cheesy eggs and buttery toast took a major hit.
Dec 9, 2019
December Goals: Consistency
I am on day 8 of my 100 Day Life Your Best Life Challenge. I've had ups and downs this past week.
Dec 2, 2019
What Personal Belief Is Sabotaging You?
There has been a lot of gems in her book, but what has really shook me (so far) is her take on beliefs and how beliefs drive our life. Marie
Nov 25, 2019
Counting Calories: A Vice Or Awareness?
In the past, I would have completely thrown in the towel on trying to make any sort of food habit changes
Nov 11, 2019
I'd Like To Comfortably Change My Life Please!
I recently purchased an Apple Watch, and I love it way more than I probably should. I had previously been using a fitbit from 2016. The fitbit still works g...
Nov 7, 2019
Earlier this year I received a wake-up call at the doctor’s office. I was getting my blood pressure checked and it came back the highest its ever been in my ...
Nov 4, 2019
November Wellness Goals
So this post was originally named “Holiday Hell” and I thought that may have been a bit too..... Grinch-y. Below are my goals for November.
Oct 31, 2019
Compartmentalizing Wellness Goals
After working out and eating mindfully, do you do anything else to support your wellness? How many of you have gotten on the good ol' Internetsss and started...
Oct 28, 2019
Hunger, Uncomfortable Feelings and Figuring it Allllll Out
How do you handle Hunger? Do you feel almost frantic and anxious when hunger kicks up? Do you label being hungry as good or bad? Hunger is a tricky topic for...
Oct 25, 2019
So there I was... minding my own business, working on improving myself by taking a personality test and doing some inspirational reading. I don't hold a lot ...
Oct 21, 2019
What's Important, the Process or the Goal?
Are you generally a goal-oriented person or a process-oriented person? And what does that have to do with wellness? I'm not the type of person that has an "a...
Oct 14, 2019
Are You Living Your Best Life?
Are you living your best life?
Sep 16, 2019
Where Have I Been? (part 2)
Along with the changes of putting Mason back in public school, I've also been mulling over my overall health and wellness. I've been a huge supporter of the ...
Sep 15, 2019
Where Have I Been? (part 1)
So many things have changed!
May 15, 2019
Wellness Wednesday: This is Feelin' Diet-y
About eight years ago I went on a hardcore diet which consisted of working with a Dietitian (who put me on a 1300 calorie food plan), and ru
May 8, 2019
Wellness Wednesday: Imperfect Blood Pressure & Being the Fat Unicorn
Imperfect Wellness Series: If not dieting, then what? Creating healthy habits, without moralization of those habits.
Apr 17, 2019
Wellness Wednesday: Imperfect Doctors
Imperfect Wellness Series: If not dieting, then what? Creating healthy habits, without moralization of those habits, has been harder than I thought. I'm sitt...