Lana is two months in on her journey to live a nourished life. In this episode she talks about how exercise and nutrition have affected her sleep. The importance of sleep. Also, do you view your body as a gift or a curse? Tune in to hear how a simple quote can change how you view your body and your own journey to a healthier life!
Music by BENSOUND www.bensound.com
Questions, comments or want to ask a question? E-mail Lana at email@example.com