Do you really know which foods you enjoy? Do you really enjoy candy OR do you enjoy candy because you think you're supposed to? Join Lana as she discusses when she realized she didn't like candy and how that changed her perception of special occasions and holidays. Lana was disappointed at this weeks WW meeting, find out why. Also, do you feel like you're the only one who doesn't exercise? Does exercise help you lose weight? Find out the answer to these questions and more on this weeks episode!
One in five adults meet overall physical activity guidelines https://www.cdc.gov/media/releases/2013/p0502-physical-activity.html
Exercise and stress: Get moving to manage stress
Exercise and cognitive function: a randomized controlled trial examining acute exercise and free-living physical activity and sedentary effects.
What is the single best thing we can do for your health?
Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals