Thankfully the holiday season is over and its resolution season! How many of us make resolutions and then quickly drop them a couple days later? Maybe the problem isn't making the resolution, but the type of resolution we are making! Join Lana as she talks about her resolutions, creating a life garden she can sustain, why stretching is more desirable than seeking, and how perfectionism is sabotaging her health efforts.
The Art of Stopping Time by Pedram Shojai - http://a.co/gs54LqQ
Start Where You Are by Meera Lee Patel - http://a.co/9fPJXHh
Stretch by Scott Sonenshein - http://a.co/9R3A7Pd