The thrill and excitement of starting a new health program has slowly faded away and Lana is struggling to hold on to why she started. Lots of uncomfortable feelings are surfacing and Lana is wondering what to do with them! Go see a therapist? Drink a beer? Eat whatever she wants? The struggle is real this episode!
"My Friend Fear" by Meera Lee Patel http://a.co/3FrpnhU
"Big Magic" by Elizabeth Gilbert http://a.co/4tn50wZ