Wellness Journal - Digital Journal (125 pages), Print At Home, twelve week health journal, moon phase journal, Instant Information
THE DOWNLOAD WILL BE WITHOUT WATERMARKS!
This journal (125 pages = 12 weeks) was created because I wasn't able to find a journal that worked for me. I was living in a way that wasn't healthy for me, but I couldn't figure out what steps I needed to take in order to change. I am a recovering chronic dieter. I have tried more diets than I can count, had weight loss surgery (LapBand), and worked with countless doctors, dietitians and other health experts to lose weight. The missing piece in all of this is I was never focused on my health. Sure I wanted to be healthy, but health was always secondary to losing weight.
I'm not sure what event changed my weight loss priority mindset, it could have been a combination of failed diets, shifting priorities or getting older, but at some point I went from weight obsessed to wondering what health looks like for me.
This printable journal will help you collect data on your habits, encourage mindful eating, notice patterns in your daily life which you may want to change, and help you connect the dots on what healthy looks like for you. You can send this PDF to Office Max/Depot and have it printed to include a clear spiral binding for a more professional look.
- Title Page
- Daily Habit Tracker
- Moon Phase Tracker
- Weather Tracker
- Mood Tracker
- PMS and Period Tracker
Your purchase includes A4, A5 and Letter size planners; Containing:
1. PDF Planners (125 Pages)